With so much new information coming out about health and wellness, it's hard to know which companies or what trends to trust. A lot of us are stuck wondering: what’s worth trying and what is worth denying? Instead of taking their chances with new trends, many people are opting to try something that's got science and history to back it.
Mushrooms are some of the oldest known medicines on the planet. Although they have recently started to have their big moment in the wellness community, these fungi have been around for centuries. However, only relatively recently in Western society have they been linked to some pretty outstanding scientific conclusions.
There are thousands of mushrooms that have been discovered, and so many more that haven’t even been identified yet. When it comes to nutrition and health benefits, each mushroom has a different set of functions. If you feel like you need to de-stress your body, mind and soul, adaptogenic mushrooms may be a great way to start, or continue, your fungi journey.
First Things First, What Are Adaptogenic Mushrooms?
Stress is one of the leading mental health issues in the United States. According to The American Institute of Stress, about 33% of people report feeling extreme stress, 77% of people experience stress that affects their physical health, and 73% of people say that stress impacts their mental health. Those numbers are absolutely staggering.
Finding ways to manage stress is imperative to the wellness of society and adaptogenic mushrooms just might be the answer.
Adaptogenic mushrooms are a group of fungi that are rich in stress-reducing properties. They can help us manage stress and return the body to its homeostatic balance; a place where all of our systems are working in harmony together.
Some mushrooms that are known to produce adaptogenic effects are the reishi, maitake, shiitake, lion’s mane, chaga, and cordyceps mushrooms.
Adaptogenic Mushrooms Powder Benefits
A super common way to ingest adaptogenic fungi are through dried mushroom powders, which you can easily add to your coffee, tea or morning smoothie. This is a great way to jump start your daily nutritional needs and benefit from their stress-reducing properties.
Now, let's dive into the ways in which adding magical stress-reducing mushroom powder may improve other systems in our body.
They Can Help Support Healthy Blood Pressure Levels
Some studies show that adaptogenic mushrooms can help our body maintain healthy blood pressure levels overtime. Shiitakes are some of the best fungi at regulating blood pressure. They contain super high levels of angiotensin-I converting enzyme (ACE), which have been used to fight hypertension.
They May Help Lower Stress Levels
This benefit in particular is adaptogenic mushroom’s claim to fame. By adding a powder combination of these rich fungi to your coffee in the morning, you may be actively lowering your levels of stress and anxiety.
Your Skin Will Thank You
Most skin redness and irritation can be linked to inflammation. Although many people like using adaptogenic mushroom skincare products, adding a daily adaptogenic mushroom powder may have even better results.
They Boost Your Immune System
Stress relieving mushrooms also contain immune-supporting compounds, like prebiotics and beta-glucans, which support the body’s response to free radicals.
They Can Help You Maintain A Healthy Weight
There have been some amazing studies done on the anti-obesity effects of mushrooms. Adding adaptogenic mushroom powder to your routine may help manage your caloric intake while boosting your energy to help you maintain a healthy weight.
You May Get Better Sleep
In a study done on rats, scientists found that giving them a dose of reishi extract resulted in better, prolonged sleep. This may also be true in humans, which is why adding an adaptogenic mushroom powder can be a great way to wind down.
You Can Improve Your Cognitive Health
Mushrooms are jam packed with antioxidants, which is why they have been linked to supporting cognitive and brain health. Antioxidants help protect the body from oxidative damage, while the polysaccharides in this fungi have been shown to improve brain function overtime.
They Can Help Your Workouts
Adaptogenic mushrooms, but specifically cordyceps mushrooms, have been linked to better recovery post workout and exercise. This fungi even made it to mainstream news in 1993 at the Beijing Olympic games, where Chinese runners attributed their numerous world record wins to their consumption of cordyceps.
They Lower Inflammation In The Body
Some species of mushrooms can actually increase white blood cell growth in the body, which ultimately help your body fight illnesses and viruses. They have also been shown to decrease cytokine production, which negatively affects the body damaging our healthy tissues which leads to inflammation.
Where To Buy Adaptogenic Mushroom Powder
Alchemi Mushrooms cultivates premium function mushrooms for your everyday use. Every mushroom picked is grown from spore to sale on our organic family farms.
If you’re looking to add an adaptogenic mushroom power to your daily ritual, consider our Shroom Boost supplement. Inside, you’ll find lion's mane, reishi, chaga, turkey tail, and cordyceps mushrooms, ashwagandha and schisandra plants, and cacao, coconut milk, and cinnamon for flavor. All of our products are organic, vegan, gluten free and Non GMO.